What does it mean to be "Birth Fit"?
Check out this video to hear what some of our members have to say on the topic!
When you're at your optimal health life flourishes!
Giving birth is a massive life event, not just emotionally but physically too. You need to take on this event as if you were preparing for the Olympic Games!
Your body needs to be trained to adapt to the challenge of carrying your growing bump, the endurance event that we call labour and the struggle to return to your pre-pregnancy body.
Both you and baby will benefit massively from being BirthFit.
Kickstart Fitness and our trainers welcome any expectant mothers who would like to get started on their fitness journey to come join us.
7-8 Brookfield Enterprise Centre