Our 4 week introduction to fitness programme is the perfect programme for anyone looking to take that leap into their fitness journey.
Over the course of 4 weeks you will be giving the knowledge and support to make dramatic changes in your life, physically and mentally.
Click here for more information on our 4 Week Beginner Programme.
10Our next "introduction to fitness" programme kicks off with Orlagh on the 11th February 2019. This is a very limited programme with just 12 places available so if you are interested please don't hesitate to reach out! Bookings can be made by emailing us below.